Yoga for Teens: How to improveyour fitness, confidence, appearance & health

Description

For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Thia Luby’s unique, original approach makes yoga interesting and easy to master. Through a series of fun poses and exercises to do alone or with a partner or group, you will quickly enjoy improved circulation, muscle tone, breathing, and flexibility. With increased energy and better coordination and endurance, you’ll have an edge in athletics and other physical activities you enjoy. Yoga also sharpens your mind — you’ll see the results of stronger concentration and faster learning in your schoolwork.